I Lost 60 Pounds

“My relationship with food has completely changed! Going through the program at LightHouse Health & Body Makeover has made all the difference. I feel like somebody cares! Mentally and physically, it has been amazing!”
-Marykaye, Salt Lake City, Utah
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Success Stories


I struggled! I tried every diet pill and they only made it worse! Lighthouse Health is the missing link to reaching your weight loss goals!"

-Julieanne
Salt Lake City, Utah

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It's Really Simple


“I Simply Can’t Express How Wonderful It Is To Help My Patients Go From Overweight and Sick, to Fit, Vibrant and Healthy!”

Hi, I’m Dr. Goodman and you can see me above with my wife, Marykaye, who’s lost 60 pounds.

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"Why is Lighthouse so Different?"

One thing that you are probably wondering is this. "Why is losing weight at Lighthouse Health different than the other programs out there?" That's a great question.

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COMPARISON WITH OTHERS
How Exercise Will Change Your Life!

How Exercise Will Change Your Life!A more active social life. Better sleep. Better balance and coordination. Boosted immunity. Clearer skin. Enhanced mood. Fewer cravings. Flexibility. Improved circulation. Lower blood pressure. More confidence. More energy. Reduced body fat. Reduced risk for chronic pain, infection, and disease. Sharper memory. Stronger bones and muscles. Longevity. Happiness. These are benefits you...
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What is the Best Type of Exercise? Ask Dr. Goodman!

What is the Best Type of Exercise? Ask Dr. Goodman!“What is the best type of exercise?” All exercise has its benefits; however, in terms of weight loss, high-intensity interval training produces the most drastic results. It’s enormously important to include it in your weekly workout schedule! Interval exercise alternates between intense bursts of activity and fixed periods of less-intense activity or...
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Healthy Recipe ¦ Cool Summer Salad!

Healthy Recipe ¦ Cool Summer Salad!Nothing says summer like this delicious and healthy watermelon and cucumber salad. Eat it by the pool or after a workout, and you're all set for a great day! Ingredients ½ large watermelon 1 large cucumber Handful of fresh basil ½ cup olive oil Juice of 1 lemon Zest of ½ lemon ½ cup green onion (optional) Fresh cracked pepper...
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